no sugar mid-month update

After a few weeks of checking labels for any added sugar, here’s a little mid-month update on those of us at Foerstel who are participating in the office-wide No Added Sugar January.
First, I don’t eat much processed food to start with but this has really made me have to think about every single thing I eat. Processed sugar is hidden almost everywhere. For example, I needed to grab something on the run to take to a meeting the other night. I specifically hit the Whole Foods salad bar because I felt I could keep a handle on it. Without even giving it a second thought, I threw some Beyond Meat chicken strips on my otherwise all veggie salad (with only olive oil for dressing). Later on, I found out those meatless chicken strips had sugar in them, so no smily face on the board for me that day.
But unlike other “diets” or challenges I’ve done, I feel like this one is really much more adoptable as a lifestyle. Maybe not as strict as we’re doing right now – I would like to have a frosted sugar cookie again sometime in my life – but as a day to day way of living with sugar very occasionally when it comes to something special (read: State & Lemp dessert).
I love the articles that Laura has shared with us. The most mind blowing one was the amount of sugar in some restaurant food. I also think all the time about how 4g of sugar is the equivalent of a teaspoon.
And finally, it would have been really easy to turn to fruit to satiate my sweet tooth but even though it’s natural sugar, I am keeping a watchful eye on that too. I’ve been using MyFitnessPal to calculate the sugar each day and striving to keep it (well) under 45g.
An added bonus? I’ve lost 2.5 pounds.
After watching a couple of sugar documentaries, I learned what sugar and what sugar-substitutes do to your body. I never considered myself an unhealthy eater until I watched them…then I was so glad that we are trying this challenge, especially since I wouldn’t have to go through it alone.

  • Here are a few things for me during this trial:
  • I decided to stick to a 24g/6 teaspoons of sugar (natural or otherwise) per day.
  • The first week I realized how much of the food that I didn’t THINK had added sugar, actually did!
  • Plus, using the app myfitnesspal helps me gauge my food sugars.
  • I had the worst week-long headache, which I attribute to the withdrawals of Aspartame and Acesulfame Potassium, since I drank a Sugar-free Rockstar everyday. (I was supplementing the caffeine, so it had to be the sugar and the substitutes)
  • I had gained almost 6 pounds during Christmas and have lost almost all of it in the 2 weeks that we have been doing this.

Let’s just say I drink a lot of Diet Coke and eat a lot of candy, I just had my second root canal and I’m under 35. So, while this challenge on paper seemed extremely difficult for me to tackle, it had to be done. In anticipation, I received a SodaStream for Christmas to curb bubbly Diet Coke cravings and stocked up on caffeinated tea at the house.
I’m from the south and often crave egg salad, tuna salad, BLTs, fried egg sandwiches — basically anything with mayonnaise. So, I found Duke’s brand (also from the south) is one of the few mayos that doesn’t contain any added sugar, so I kindly asked my mom to ship me some from North Carolina.
Other than my alternative staples, I wasn’t that prepared food-wise at home. So, when I went out shopping I carefully checked labels, Googled funky words and referenced a list of alternative sweeteners. This is something that I’ve never done before, but by doing so my shopping became a lot more intentional. No more impulse candy buys, no more spending money on chemical poison (aka aspertame), instead becoming mindful of what I consume and realizing that just because I don’t eat a lot of processed foods, it doesn’t mean I’m eating the best alternative, either.
I don’t know if I’ve lost or gained weight, but I do know after about a week-long headache (see aspertame reference, above), I don’t crave Diet Coke, I am not eating candy by the bag and I don’t crave something sweet after each meal. However, I am eating more often about every 4 hours — squeezing in an orange, some berries, nuts or an apple between meals. I am also asking more questions of restaurant food providers and refraining from dipping my (occasional) fries in a vat of ketchup. So far, so good.

Share this post

Book a Consultation
Tell us about yourself
Send Us A Message
Tom Foerstel : Founder & President

Tom Foerstel

Founder & President

Growing up in the San Francisco Bay Area in the 60’s, Tom developed a strong desire to create positive change for people and planet.


He went on to pursue his passion for art and design at Art Center College of Design in Pasadena, California, and worked for design firms in Southern California before moving to Boise, Idaho in the early 80’s. Foerstel Design opened its doors in 1985. Since its inception, the firm has cultivated a bold, happy, forward-looking team focussed on creating distinct and effective work on behalf of their clients.


An integral part of Tom’s philosophy is giving back to the community in which he lives — a company cornerstone that drives Foerstel’s long history of providing pro-bono services to local non-profit humanitarian and arts programs.


One of Tom’s proudest personal achievements is his ability to say Supercalifragilisticexpyalidocious backwards.